Importance Of water for Skin – Tatvikayurveda.com

Importance Of water for Skin

Water Drinking is important to make your skin glow

Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion.

On an average a human body contains 60% water which means that the human body requires tons of water and hydration in order to function properly and remain healthy. On a daily basis we lose enough water through various means, like sweating, urinating, excreting, etc. which drains the body and skin of the required amount of water needed in a body for it to be healthy and functioning. That makes replenishment of the fluids very necessary and important. With many health benefits, water isn’t only important for the body but for the skin the same way too, or even more. The skin is our largest organ in the body and this skin is made out of cells, which requires a lot of water in order to function. In every way, what it all boils down to is the fact that our skin is also hugely benefitted by water and it is important to keep oneself hydrated by drinking liters of water regularly and eating water content food for acquiring a healthy body and skin. Due to constant contact with the area outside your body, the environment, your skin collects a lot of impurities and toxins which if not eliminated on time will lead to irritations, inflammations and other skin disorders. Regular water drinking and keeping the skin hydrated will help flush away the toxins leaving you with a beautiful, glowing skin.                                                 

                                  Water essential for skin Glow

If you notice early premature signs of aging on your skin, you can possibly prevent it from becoming the worse, into wrinkles and fine lines. Start drinking high amount of water, as it will increase the elasticity of your skin by providing essential nutrients to your skin cells. This will keep your skin new and young and also enhance your look and give a soft feel to it. As new skin cells keep producing, the old ones keep piling up and show up on the surface through dullness and skin flakes. With proper hydration initiated, the tightness of the skin will be gone and make it more soft and supple and smooth to touch. However, you don’t need a skin that becomes too soft that it starts to sag, making you look like you are in your 50’s instead of in your 30’s. Let me tell you that most of the time this sagging happens right after you have shed some fats and just started that road to a healthy life. But, there is nothing to fear because the sagging can be easily tackled by you drinking enough water at all times. It will help tighten your skin and also give it a sparkly glow.


When your body is dehydrated, it produces more oils making it easier for acne, pimples, and breakouts to take place. When you drink enough water, you fight these toxins and get a clear skin.


A good level of pH 5.5 determines that everything’s good and healthy about your skin but this will take place only if you keep your skin well hydrated by feeding it water copiously. Ever had puffy eyes and wondered how to tackle them? Worry not, most of us did too. It’s easy, drink lots and lots of water because hydration will make your eyes clearer and lets you see better and the skin underneath back to normal, or even healthier form.

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